Get active with exercise and fitness equipment Investing in exercise equipment is an investment in your health and happiness. Being able to exercise despite the weather or time of day makes it much easier to workout regularly. If you need to improve your health or if you want to maintain your current level of fitness, this part of our site is your ideal destination.
Outdoor activity is a great way to put the fun into fitness -- but it requires paying special attention to hydration. And depending on the temperature, humidity, and the nature of your activity, you might not even realize how much you are perspiring.
That helps make sure you are well-hydrated before you ever go outdoors. Then, during the activity, try to drink ounces every minutes to keep your muscles well-hydrated. If you are planning an hour-long walk or gym workout, fill a water bottle with about 16 ounces 2 cups and take it with you.
If you really want to be precise, weigh yourself before you start exercising and again when you are finished. For each pound of water weight you lose, drink 20 ounces of fluid. Which Liquids Are Best?
For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes sodium, potassiummagnesium in your sweat.
Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar glucose circulating in your blood.
Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and mg of sodium per 8-ounce serving. Most sports beverages are well-diluted and contain relatively few calories. If the flavor of a sports drink helps you drink up and maintain hydrationby all means enjoy.
The additional nutrients are meant to supplement a healthy diet -- not replace losses from exercise. Fitness waters fall somewhere between the sports drinks and plain water.
They contain fewer calories and electrolytes than sports drinks, but offer more taste than plain water. The choice is yours: One of the fastest-growing segments of that market is designer waters.
These "super-waters" are advertised as being enhanced with everything from vitaminsoxygen and glucose, to alleged fat-burning minerals. Keep in mind that the FDA does not require proof of this kind of claim.
So think of these products as designer waters that serve the primary purpose of hydration and little more. Beyond Hydration Fluids are vital to help your muscles function throughout your activity -- but so is your blood sugar.
You need to eat a light meal or snack of at least calories about an hour or so before your activity. The nutrients from the snack will help you perform better and keep hunger from interfering with your activity.
The best snacks combine healthy carbohydrates, protein, and a small amount of fat. Fruit, yogurt, nuts, and granola bars are all good examples.What is Sports Medicine and Exercise Science?
Sports Medicine is the field of medicine concerned with injuries sustained in athletic endeavors, including their prevention, diagnosis, and treatment.
The purpose of injury prevention and treatment is to maintain optimal health and. Shop for Exercise & Fitness at pfmlures.com Save money. Live better. Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity.
They are designed to rapidly . Fitness & Exercise Overview. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Aug 13, · Regular physical activity and participation in sports are good for your body, reducing the risk that you’ll develop high blood pressure, heart disease, colon cancer and diabetes.
Sport psychologists can help you overcome problems, enhance your performance and achieve your goals.
Sport & exercise. Regular physical activity is . Nov 06, · The Sports and Exercise Cardiology Clinical Topic Collection gathers the latest guidelines, news, JACC articles, education, meetings and clinical images pertaining to its cardiovascular topical area — all in one place for your convenience.