Hills March 26,
Memory and aging Forgetfulness is a common complaint among many of us as we get older. You find yourself standing in the middle of the kitchen wondering what you went in there for. Age-related memory changes are not the same thing as dementia.
It takes longer to learn and recall information. In fact, we often mistake this slowing of our mental processes for true memory loss.
But in most cases, if we give ourselves time, the information will come to mind. Memory loss is not an inevitable part of the aging process The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it.
Your lifestyle, habits, and daily activities have a huge impact on the health of your brain. Whatever your age, there are many ways you can improve your cognitive skillsprevent memory loss, and protect your grey matter.
Furthermore, many mental abilities are largely unaffected by normal aging, such as: Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age. Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills.
The following types of memory lapses are normal among older adults and generally are not considered warning signs of dementia: Occasionally forgetting where you left things you use regularly, such as glasses or keys.
Occasionally forgetting an appointment or walking into a room and forgetting why you entered.
The memory lapses have little impact on your daily performance and ability to do what you want to do. Dementia, on the other hand, is marked by a persistent, disabling decline in two or more intellectual abilities such as memory, language, judgment, and abstract thinking.
MCI can involve problems with memory, language, thinking, and judgment that are greater than normal age-related changes, but the line between MCI and normal memory problems is not always a clear one.
The difference is often one of degrees. If you have mild cognitive impairment, you and your family or close friends will likely be aware of the decline in your memory or mental function.
But, unlike people with full-blown dementia, you are still able to function in your daily life without relying on others. Some people with MCI plateau at a relatively mild stage of decline while others even return to normal.
The course is difficult to predict, but in general, the greater the degree of memory impairment, the greater your risk of developing dementia some time in the future.
Symptoms of MCI include: If you get to that point, make an appointment as soon as possible to talk with your primary physician and have a thorough physical examination.Although most adults live independently in their home, many are living in long-term care facilities.
The majority of these people (up to 90 percent) in this setting will be suffering from mental, emotional, or behavioral problems.
Fortunately, proactive lifestyle changes, cognitive training, and nutritional interventions such as phosphatidylserine and glyceryl phosphoryl choline have been shown to decrease the rate of intellectual decay and potentially reverse age-related cognitive decline. There’s an inevitable decline in ability across the lifespan, or so we’ve been told.
This idea that we have to deteriorate as we age has had widespread and pervasive traction in our society. idea that progressive physical and mental decline are inevitable with age. Apr 26, · That question, on the minds of thousands of people as they age, is the principal focus of a new wave of scientific inquiry on the decline in mental .
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