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They might not be able to relax among friends and family. Some might experience anxiety and fear in very limited situations, such as when they are surrounded by a crowd of strangers or they are in a tall building.
A typical element present in Feed your brain kinds of mental disorders is an imbalance in neurotransmitters. For example, a child may have unusually high levels of adrenaline that cause excitatory responses or unusually low levels of GABA, a calming neurotransmitter.
These imbalances are often hereditary, but are not always needed for a child to develop anxiety.
In fact, generalized anxiety disorders commonly start as a result of prolonged stress. Symptoms such as headaches, insomnia, and muscle tension are typical ways in which children react to even minor stressors.
Generalized anxiety can be treated with psychotherapy and medication. Although psychotherapy is typically effective, it may take a while for the child to let go of unhealthy ways to react to stress. Medication is another way of managing anxiety, though it is not commonly used in young children due to numerous side-effects and a high risk of dependency.
As an alternative to the options, physicians and psychologists have sought for new, gentler ways of treating pediatric anxiety. One of the chief ways they recommend managing childhood anxiety is through diet.
This field of study is brand new and some areas have yet to see human trials. Parents are encouraged to make changes to the diet of their children gradually, paying close attention to how their child reacts. That being said, there are many common food items and elements anxious children should stay away from.
What not to eat: Sugar Sugars are amazing substances found virtually in all our foods. They are carbohydrates that are divided into simple and complex groups based on their molecular composition. Most of the sugar we consume is harvested from sugarcane and sugar beet, two plants with incredibly rich in the substance.
However, alternative sources like high-fructose corn syrup are becoming more prevalent in the Western world. Most of us consume large amounts of sugar through processed food sources.
Cortisol and sugar are highly intertwined when it comes to anxiety. Cortisol serves to restore homeostasis, or balance, to the body after stress. However, when exposed to prolonged stress, the body naturally produces more cortisol, causing blood sugar level and insulin production to spike.Want to optimize your brain function?
This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. Jeremy R.
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Feed Your Brain Summer Reading Program - Kids from preschool to high school can earn Bookworm Bucks for reading in June and July. Embed This Infographic [Source: Today I Found Out] For Part 1 of this series go here: 10 Bizarre Facts For Part 2 of this series [ ] 10 Fascinating Food Facts Part 6.
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